Hi everyone,  today I’m going to talk about how to overcome procrastination and get things done. We all know how it feels, you want to get something done but you just can’t seem to get...

There are many ways to live aboard for a year. I have listed 10 steps to get you there. 1. Determine why you want to move overseas and for how long Working out the "why "is the most...

Decision-making can involve rational thinking and emotional considerations. Depending if the decision is a big one, or a small one, a different level of effort will need to be applied. We need to...

One Meal a Day is exactly what it means, an eating window of One Meal for the day. This may be an eating window of 1-2 hours and a fasting window of 22-23 hours. For me, I started OMAD a few...

The best way to maintain a healthy lifestyle is to understand the why, the what and the how we can approach this. This article is a summary of my personal learnings and how I've achieved this in a...

ABC juice is a tasty combination of apple, beetroot, and carrot juice. It is simple to make and requires juicing the 3 ingredients in a juicer. What are the Benefits of ABC Juice? Before I...