I guess you’ve heard of the word stoicism but do not understand what it means, and this is why you clicked on this post? Stoicism is an ancient philosophy that flourished in the Greek and...

Is their an inner voice doubting yourself? Ever thought the other person knows more than you? or someone you know walking past you and didn't say hello to you? and inside you think they don't like...

Have you heard of the term "Digital Dementia''? Do you know what it is, and what I can do about it? Digital dementia describes how the overuse of digital technology can lead to deterioration...

Finally, you've negotiated with your boss to work from home. Hooray! Now what? I've been working from home a few days a week for a few years and initially found it both rewarding and also...

Distracted, tired, can't focus? This seems to be a typical morning for most of us at work. This was me a couple of years ago at work. I found it difficult to focus on my work. I was distracted...

Have you ever wondering what journaling is and what all the fuss is about? I've heard many good things about journalling and know a lot of very successful people past and present have used...