The morning yogi

When was the last time you picked up a book and started reading? Maybe you should after you read this post. Neuroscientists have found reading enhances the connectivity in the brain and can...

Have you ever wonder if listening to music helps boost focus? If so, do you know what the reason is? I conducted some research and like to share my findings with you. According to research,...

I guess you’ve heard of the word stoicism but do not understand what it means, and this is why you clicked on this post? Stoicism is an ancient philosophy that flourished in the Greek and...

Is their an inner voice doubting yourself? Ever thought the other person knows more than you? or someone you know walking past you and didn't say hello to you? and inside you think they don't like...

Have you heard of the term "Digital Dementia''? Do you know what it is, and what I can do about it? Digital dementia describes how the overuse of digital technology can lead to deterioration...

Finally, you've negotiated with your boss to work from home. Hooray! Now what? I've been working from home a few days a week for a few years and initially found it both rewarding and also...